Upper Valley Mindfulness

Is stress affecting your life? Are you caught in negative reactive patterns? We invite you to join us for a life-affirming program in conscious living. This course is for anyone interested in cultivating health and living well no matter what you are facing in your life.

You can give yourself the gift of a more relaxed and purposeful life with the Mindfulness Based Stress Reduction (MBSR) Program I will teach you. This is the MBSR program that was developed by Jon Kabat-Zinn at the University of Massachusetts Medical Center in 1979.

Tens of thousands of people all over the world have participated in the MBSR program in order to learn how to cope more effectively with a variety of challenges,
and have found how to:

  • Develop an inner resource to facilitate health and wellbeing
  • Respond creatively rather than react automatically
  • Transform negative habit patterns by applying mindfulness
  • Find the freedom of living in the moment